In a modern urban resident, the eyes are almost around the clock and quickly get tired. This leads to visual problems. Even those who have not yet complained about pain in the context of the centuries must give themselves a break. This can be done with special exercises. You will strengthen the eye deflection and help you get rid of fatigue.
Ophthalmological rules
Like any gymnastics, the eye only leads to a positive result through regularity. It is necessary to follow all recommendations and to follow the number of approaches.
Ophthalmological load aims to train the eye muscles through tension and relaxation.
relaxation
The eyeball is surrounded by muscles. There are ligaments inside - you are responsible for changing the curvature of the lens. If a person does not relax the eye muscles, they lose this ability over time. As a result, myopia is acquired.
To avoid this, it is sufficient to use special exercises to weaken the tension of the ribbons. You will warn the appearance of myopia or stop your progress.
We write with your nose
Movement is useful for eye and cervix muscles. The muscles stirred during working with objects nearby. This leads to a violation of blood supply.
The following actions help:
- Relax, close your eyelids - it is important not to strain any part of the face.
- Imagine your nose is the tip of the handle;
- Move your head as if you are drawing your nose.
- Write a few words or draw a picture.
Palming
This is a classic exercise of ophthalmological lading. Experts call it the basic technique of relaxation.
Fulfillment:
- Sit with a straight back;
- Relax;
- Close your eyes with your palms.
The fingers should lie on each other and close the eyebrows and part of the forehead. The center of the palm should be opposed to the corresponding pupil. It is important that the light does not penetrate the arms. Try to relax completely. The rest period is 1-5 minutes.
Blink
The anatomy of the visual apparatus is such that the almost older relaxed muscles relax. To rest quickly, they wave their eyelashes 10-20 times. Images after that become clearer.
Current voltage
The eyeball is surrounded by three paired muscles. Like everyone else, you need training.
Gymnastics to get the tone of the voice muscles:
- Close the eyelids sharply so that the darkness appears and open;
- Translate apples to the right and left;
- Look up and down;
- Turn clockwise;
- Turn counterclockwise;
- Express the horizontal eighth.
Make all movements 15 times. A number of measures should be carried out 2-3 times a day, and then the vision of the view will be fine.
Change in focus
The exercise is very useful when the view first stays on tight objects and then releases into the distance. To carry this out, you have to make markings on the window glass and watch it for a few seconds and then transfer your attention to the landscape outside the window. 2-3 approaches for a few seconds are sufficient.
Chinese complex to strengthen vision at home
This cargo was developed to prevent eye diseases in Chinese school children. It retains the ability to see and strengthen the nerves, and rather resembles a massage of the eyelids.
The kit contains only four exercises:
- Step 1. Find the dents over the inner corners of the eyelids. The palms should look up and be open. Then attach four fingers to the forehead. With their thumb, the massage is allowed 25-30 times.
- Step 2. Press the cushions of the index fingers on both sides on the nose bridge - where it is connected to the inner corners of the eyes. Make circular movements 25-30 times.
- Step 3. The pads of the index fingers massage the points on the same horizontal with the wings of the nose. To find the right place, connect the index and the middle finger. Place it on the wings of the nose. The desired zone is behind you. It has to be massaged in circular movements 25-30 times.
- Step 4. Place the thumb pillows on the whiskey. Fold the remaining four fingers in a fist. The ankles of the index fingers defeat the eyebrows from the nose to the temples and then describe the arches from the inner corner of the eye according to the outside. Such circles must be made 25-30.
The entire complex does not take longer than 5 minutes.
Neck and face
The functioning muscles enter blood and together with nutrients. But the eye muscles are very small. If you only work with you, you cannot put on enough blood to saturate the visual apparatus with oxygen and nutrients.
Experts advise first to warm up the neck and then the face. Then the blood flow goes into the upper body and reaches the visual organs.
Procedure:
- Pull the second chin and turn your head to the left and right to warm up the occipital and cervical muscles.
- If you lower the lower jaw to the border, tighten the muscles of the face and imitate the surprise. Then extend your closed lips and click and imitate the pleasure.
Such cycles must be made at least 5.
Already at this point you can find that the vision has become clearer. Now you can go straight to your eyes:
- Horizontal reputation and translate apples left to right.
- Watch up and down;
- Sow on the back of the nose and look up and 2, which should fall extreme points into the field.
- Repeat with extreme external points;
- Watch diagonally, then another diagonal up and down.
All actions are carried out at a speed of 1 movement per second. The number of repetitions is 20-50. Movements can be carried out with both open and closed centuries, but it becomes more difficult with closed.
If the visual organs turn with difficulty during these exercises, this means that the muscles are very weakened. Training in such cases is particularly useful. After that, there should be the feeling that the eyes are warm.
The proposed exercises help to maintain healthy seeing. There are no restrictions on age or health for them.